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olahraga sejam sangat efektif membakar kalori dan nurunkan BB sampai setengah kilo
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1003 kcal
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Fat: 48.65g | Prot: 70.93g | Carbs: 75.02g.
Breakfast: Pakcoy, Semangka, Ayam, Tomat, Telur (Utuh). Lunch: Apel Merah Lezat. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tomat, Telur Orak-Arik. Snacks/Other: Buah Anggur. more...
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2028 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rejekihusain's Weight History
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