Weigh In record (no journal entry) for 19 September 2020
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56.5 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1458 kcal
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Fat: 35.32g | Prot: 89.10g | Carbs: 192.11g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Piraquê Biscoito de Maizena. Lunch: Sobremesa de Gelatina, Pronto Light Batata Sauteé, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Coca-Cola Coca-Cola. more...
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Losing 0.3 kg a Week
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