Weigh In record (no journal entry) for 20 September 2020
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45.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1356 kcal
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Fat: 38.89g | Prot: 83.98g | Carbs: 150.68g.
Breakfast: 과일촌 아침에 사과, 아임닭 아임닭 한입가득 닭가슴살 치즈. Lunch: 코카콜라 콜라 (200ml), 치킨무, 찐감자, 청정원 토마토와 생크림 로제 스파게티 소스, 하림 닭다리살, 당면. Dinner: 담터 메밀차. Snacks/Other: 커피빈 (Coffee Bean) 카페라떼. more...
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Losing 2.1 kg a Week
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