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anitaandarini02
Journal
20 Sep 20
anitaandarini02's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
79.4 kg
Lost so far:
3.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
810 kcal
Fat: 30.43g | Prot: 25.63g | Carbs: 108.92g.
Breakfast:
Bakwan, Yakult Probiotic Drink.
Lunch:
Hoka Hoka Bento Simple Set Teriyaki 1.
Snacks/Other:
Muffin Inggris.
more...
2151 kcal
Exercise:
Yoga (Hot) - 6 minutes, Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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anitaandarini02's Weight History
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