Weigh In record (no journal entry) for 20 September 2020
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1682 kcal
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Fat: 62.34g | Prot: 142.96g | Carbs: 127.76g.
Breakfast: Kraft Cheddar Cheese, Dada Ayam (Kulit tidak Dimakan), Fitlife WPro Whey Concentrate, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ayam Rica-Rica, Nasi Goreng. Snacks/Other: Emping Melinjo. more...
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Losing 1.4 kg a Week
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rita intan's Weight History
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