Weigh In record (no journal entry) for 20 September 2020
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70.5 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1850 kcal
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Fat: 124.01g | Prot: 27.82g | Carbs: 166.16g.
Breakfast: 아보카도. Dinner: 아이스크림, 밤고구마, 아보카도. Snacks/Other: 미니스톱 치킨, 크로와상. more...
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Gaining 0.4 kg a Week
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