Weigh In record (no journal entry) for 20 September 2020
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1712 kcal
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Fat: 56.99g | Prot: 87.85g | Carbs: 215.75g.
Breakfast: 義美 捲心酥（牛奶）, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 青蔬火腿起司三明治. Lunch: 悟饕 炸雞腿便當. Snacks/Other: 香蕉, 蘋果, 水煮蛋. more...
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Losing 7 kg a Week
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keith6472's Weight History
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