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ㅋㅋ음주의 힘
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1587 kcal
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Fat: 88.10g | Prot: 100.30g | Carbs: 93.29g.
Breakfast: 바나나, 매일 저지방우유, 계란후라이. Lunch: 햇반 햇반 (210g), 숙주볶음, 치마살. Dinner: 목우촌 돼지고기 목살. Snacks/Other: 매일 매일우유, CU 호유란. more...
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Gaining 3.5 kg a Week
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