Weigh In record (no journal entry) for 19 September 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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945 kcal
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Fat: 39.43g | Prot: 29.30g | Carbs: 130.12g.
Breakfast: SP Bolacha Água e Sal. Lunch: Batatas (Casca, com Sal, Fervido), Abóbora Cabotia, Beterrabas, Brócolis. Dinner: Tirolez Queijo Minas Frescal Light, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mousse de Maracujá, Lindt Bombom, DIA Muesli com Frutas, Activia Aveia, Estrela do Oriente Castanha do Pará. more...
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1768 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Allana88's Weight History
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