Weigh In record (no journal entry) for 19 September 2020
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74.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1216 kcal
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Fat: 41.19g | Prot: 56.40g | Carbs: 156.25g.
Lunch: Queso Cremoso, Presto Pronta Polenta. Dinner: Cebollas Dulces, Milanesa de Pollo, Patatas Cocidas. Snacks/Other: Arcor Mermelada de Frutilla, Pehuamar Maní Salado, Granix Fibra Total, Aguila Chocolate, Quaker Avena Instantánea. more...
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2411 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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genomoran's Weight History
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