Weigh In record (no journal entry) for 19 September 2020
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1315 kcal
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Fat: 25.76g | Prot: 62.70g | Carbs: 126.22g.
Breakfast: Café. Lunch: La Violetera Azeitonas Verdes, Purê de Batatas (Leite Integral e com Margarina), Nat Filé de Peito. Dinner: Nat Filé de Peito, Rabanetes, Pepino (com Casca), Arroz Integral (Longo, Cozido). Snacks/Other: Dinalle Jurupinga, Eqlibri Panetini Sabor Presunto Defumado, Neugebauer Chocolate Branco com Cookies, Heineken Cerveja Heineken (355ml), Império Cerveja Puro Malte. more...
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Losing 2.1 kg a Week
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kinberlyn's Weight History
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