Weigh In record (no journal entry) for 20 September 2020
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43.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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892 kcal
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Fat: 35.36g | Prot: 27.07g | Carbs: 123.78g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片, 六月初一 8結蛋捲（原味）. Dinner: 排骨湯, 秀珍菇, 紅燒肉, 芋頭, 炒高麗菜, 義美 大黑豆乾, 青花菜, 白飯. Snacks/Other: 火龍果, 硬糖. more...
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Losing 0.7 kg a Week
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