Weigh In record (no journal entry) for 20 September 2020
|
35 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
724 kcal
|
Fat: 15.53g | Prot: 79.54g | Carbs: 70.58g.
Breakfast: 청정원 햇살담은 국간장, 콩찹쌀죽. Lunch: 상하치즈 스트링치즈 플레인, 찐단호박, 참프레 순수 허브 가슴살. Dinner: 상추, 된장찌개, 삶은 완두콩, 잡곡밥, 김. Snacks/Other: 참프레 순수 허브 가슴살, 간장, 두부. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|