Weigh In record (no journal entry) for 19 September 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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415 kcal
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Fat: 22.93g | Prot: 12.33g | Carbs: 39.82g.
Breakfast: Miele, Caffè (dalla Moca), Latte, McDonald's Donuts. more...
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Losing 0.2 kg a Week
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