Weigh In record (no journal entry) for 20 September 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1749 kcal
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Fat: 70.23g | Prot: 24.30g | Carbs: 308.87g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 紫番薯, 吉拿棒, 紅豆燒餅煎(唐門老爹), 鳳梨, 蘋果（去皮）, 火龍果. more...
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Gaining 7.7 kg a Week
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