Weigh In record (no journal entry) for 19 September 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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885 kcal
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Fat: 40.37g | Prot: 84.39g | Carbs: 15.85g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Folha de Beterraba, Alcatra Grelhada, Merluza, Pepino (Descascado). Snacks/Other: Vinho Merlot, Ovo Cozido. more...
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Losing 4.2 kg a Week
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