Weigh In record (no journal entry) for 19 September 2020
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2746 kcal
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Fat: 125.68g | Prot: 96.62g | Carbs: 154.23g.
Breakfast: Nescafé Tradición, Pizza de Queso con Verduras. Lunch: Ensalada de Papas, El Buen Corte Lomo Liso , Costillas de Cerdo. Dinner: Vino Cabernet Sauvignon, El Buen Corte Lomo Liso , Ensalada de Papas. Snacks/Other: Terremoto, Terremoto, Nescafé Tradición, Dos en Uno Tiffany's, Dos en Uno Oblea Rellena Sabor a Bocado. more...
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Gaining 7.7 kg a Week
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