Weigh In record (no journal entry) for 19 September 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3184 kcal
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Fat: 97.20g | Prot: 256.72g | Carbs: 303.02g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout, Whey Perfection, Havermout. Dinner: AH Witte Bolletjes met Sesam, AH Magere Runder Hamburger. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark, Melk (Halfvol), Kellogg's Tresor. more...
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Losing 1.4 kg a Week
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