Weigh In record (no journal entry) for 19 September 2020
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75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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688 kcal
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Fat: 11.22g | Prot: 58.39g | Carbs: 84.38g.
Breakfast: Café com Leite Integral. Lunch: Filé de Frango Grelhado, Ovo Cozido, Batata Doce Cozida. Dinner: Temaki de Salmão, Uramaki, Sashimi de Atum, Sushi, Molho de Soja (Shoyu). more...
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Losing 0.9 kg a Week
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adriana cotrim's Weight History
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