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31.9 (mc4) 🍚83
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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961 kcal
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Fat: 47.82g | Prot: 52.87g | Carbs: 83.41g.
Breakfast: 豬里肉（全塊，瘦肉）, 菜脯蛋, 炒菠菜, 義美 大黑豆乾, 滷蛋, 小磨坊 薑黃粉, 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 雪之戀 水滴型蛋捲(芝麻). Dinner: 梨, 炒菠菜, 菜脯蛋, Costco 藜麥, 滷蛋, 豆干, 糙米飯, 白飯. more...
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steady weight
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Ting_0116's Weight History
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