Weigh In record (no journal entry) for 19 September 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1876 kcal
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Fat: 130.33g | Prot: 136.14g | Carbs: 32.49g.
Breakfast: Nescafé Dolca Café con Leche, Arcor Aceite de Maíz, Huevo Revuelto. Lunch: Ilolay Queso Port Salut Light, Matambre de Cerdo. Dinner: Arcor Aceite de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), Cebolla Frita, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Café Instantáneo , Ilolay Queso Port Salut Light, Jamón Cocido. more...
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steady weight
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