Weigh In record (no journal entry) for 19 September 2020
|
80.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2340 kcal
|
Fat: 83.03g | Prot: 89.48g | Carbs: 281.90g.
Breakfast: Bruine Boterham, Chiquita Banaan, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing. Lunch: Sinaasappelen, AH Halfvolle Melk, AH Karnemelk, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: AH Drie Chocolade Slagroomijs, Calvé Satésaus, AH Varkensschouder Karbonade , Nasi Goreng. Snacks/Other: Lay's Paprika Chips, AH Sinaasappelsap, Heineken Bier, Koffie met Melk. more...
|
|
2302 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|