Weigh In record (no journal entry) for 19 September 2020
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2309 kcal
|
Fat: 86.42g | Prot: 125.97g | Carbs: 256.46g.
Breakfast: Huevo Revuelto, Pan, Queso, Mantequilla, Chocolate con Leche, PF Salchichas Sureñas. Lunch: Arepa, Limonada, Papas a la Francesa, Salmón al Horno o a la Parrilla. Dinner: Chocolate con Leche, Arepa de Huevo. Snacks/Other: Café con Leche, Bauducco Tostada Integral , Palomitas Dulces . more...
|
|
1701 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|