Weigh In record (no journal entry) for 19 September 2020
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2021 kcal
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Fat: 76.70g | Prot: 117.25g | Carbs: 206.64g.
Breakfast: Plátano, Chef Aceite Maravilla, Ideal Pan Blanco, Huevo Frito, Té (Infusión), Daily Gotas Stevia, Quaker Avena Instantánea, Loncoleche Protein Yogurt, Quillayes Queso Chanco. Lunch: Zanahoria Cocida, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Quillayes Queso Chanco, Huevo Frito, Ideal Pan Blanco. Snacks/Other: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Marco Polo Terra Popcorn Endulzadas. more...
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Gaining 0.4 kg a Week
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NMaruric's Weight History
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