Weigh In record (no journal entry) for 19 September 2020
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97.2 kg
Lost so far: 24.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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788 kcal
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Fat: 24.15g | Prot: 53.32g | Carbs: 94.03g.
Breakfast: Maçãs, Batavo Iogurte de Morango, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Tomates, Repolho, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo (Filé). more...
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Losing 2.1 kg a Week
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Najara magra's Weight History
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