Weigh In record (no journal entry) for 19 September 2020
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1235 kcal
|
Fat: 54.78g | Prot: 82.10g | Carbs: 109.42g.
Breakfast: Perkedel Jagung, Tape Singkong. Lunch: Perkedel Jagung, Hati Ayam, Putih Telur Matang, Ikan Cakalang, Tumis Kangkung, Tempe Rebus. Dinner: Ikan Lele, Kubis, Mentimun (dengan Kulit). Snacks/Other: Jeruk. more...
|
|
2158 kcal
|
Exercise:
senam aerobik - 10 minutes, Jalan - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|