Weigh In record (no journal entry) for 19 September 2020
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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615 kcal
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Fat: 13.12g | Prot: 42.44g | Carbs: 80.61g.
Breakfast: Danone YoPRO Coco com Batata-Doce. Lunch: Purê de Batatas (com Leite Integral). Dinner: Contra-filé. Snacks/Other: Paulista Iogurte de Morango , Nestlé Leite Integral Ninho, Paulista Iogurte de Morango . more...
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Losing 9.1 kg a Week
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andremachado1's Weight History
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