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19/09 75,0
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75 kg
Lost so far: 24.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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293 kcal
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Fat: 14.49g | Prot: 26.13g | Carbs: 16.22g.
Breakfast: Tomates, Macarrão de Abobrinha, Walmart Queijo Mussarela, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.8 kg a Week
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@day_menos30kg's Weight History
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