Weigh In record (no journal entry) for 18 September 2020
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90 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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529 kcal
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Fat: 8.10g | Prot: 40.10g | Carbs: 75.00g.
Breakfast: Quaker Aveia em Flocos. Lunch: Danone YoPRO Coco com Batata-Doce. Dinner: Danone YoPRO Coco com Batata-Doce. more...
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Losing 7 kg a Week
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andremachado1's Weight History
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