Weigh In record (no journal entry) for 19 September 2020
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98.7 kg
Lost so far: 14.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2040 kcal
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Fat: 81.59g | Prot: 78.08g | Carbs: 174.59g.
Breakfast: Queensberry Geléia de Morango, Pão de Batata. Lunch: Kibe Assado, Panqueca de Carne Moída. Dinner: Quatá Queijo Brie, Vigor Queijo Gorgonzola, Quatá Queijo Gruyère , Faixa Azul Queijo Parmesao, Casa Madeira Geleia de Pimenta , Sadia Salaminho, Sabor Caseiro Pão de Mandioca, Qualitá Uva sem Semente Crimson, Vinho Cabernet Sauvignon. Snacks/Other: Donuts Cobertos com Chocolate. more...
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Losing 2.1 kg a Week
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Aracelismao's Weight History
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