Weigh In record (no journal entry) for 19 September 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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518 kcal
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Fat: 13.85g | Prot: 50.21g | Carbs: 53.08g.
Breakfast: Café con Leche Descremada, Banano, Huevo, Clara de Huevo, Extracto de Vainilla, Quaker Avena Extrafina, La Parmesana Cacao Amargo. Dinner: Calabaza Hervida. Snacks/Other: ENA Whey Protein (30g). more...
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Gaining 0.3 kg a Week
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maryemi80's Weight History
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