Weigh In record (no journal entry) for 19 September 2020
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86.3 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1384 kcal
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Fat: 58.16g | Prot: 57.62g | Carbs: 163.74g.
Breakfast: 미숫가루, 파리바게트 꼬마 카스테라. Lunch: 김치전, 계란말이, 동그랑땡. Dinner: 배추김치, 서울우유 플레인요거트, 삶은계란, 밤고구마. Snacks/Other: 청포도, 호두. more...
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3368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Exercise Machine - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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