Weigh In record (no journal entry) for 19 September 2020
|
75.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1116 kcal
|
Fat: 44.91g | Prot: 52.57g | Carbs: 130.32g.
Breakfast: Canto de Minas Creme de Ricota, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Quatá Queijo Minas Frescal, Ovo, Hugo Pietro Suco de Uva Integral. Lunch: Mania Lanches Frango Salada. Dinner: Psyllium, Linea Stevia 100% , Cacau em Pó (Não Adocicado), Mariza Canela em Pó , Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica, Leite de Amêndoas, Itambé Iogurte Natural Integral (200g). Snacks/Other: Estrela do Oriente Damasco Seco, Proteína de Soja Isolada, Gengibre, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
2226 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 23 hours and 25 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaaribeiro's Weight History
|