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저녁 버러쉣 로스트
크롸상찔끔 치팅
당근라페 맛봄 9시경?
실내 자전거 구입
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55.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1790 kcal
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Fat: 119.45g | Prot: 141.52g | Carbs: 36.86g.
Breakfast: MCT OIL, Butter (Salted), Regular Coffee, Coconut Oil. Lunch: Beef Brisket (Lean and Fat Eaten), Boiled Egg, Boiled Egg, Tomatoes, Green Olives, Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Eggplant , Broccoli , Cauliflower , 레드와인 샐러드소스, 레드와인 샐러드소스. Dinner: Chicken Meat (Roasting), Cabbage Salad or Coleslaw with Dressing, Pork Roast (Lean Only Eaten), Roast Beef. Snacks/Other: Latte Coffee. more...
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Losing 1.4 kg a Week
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dear zebra's Weight History
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