Weigh In record (no journal entry) for 19 September 2020
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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465 kcal
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Fat: 18.07g | Prot: 22.91g | Carbs: 50.22g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Snacks/Other: Elit Truffle, Patates Salatası, Makarna veya Makarna Salatası. more...
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Gaining 2.1 kg a Week
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selenyuntem's Weight History
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