Weigh In record (no journal entry) for 19 September 2020
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2238 kcal
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Fat: 88.22g | Prot: 142.75g | Carbs: 218.56g.
Breakfast: Pullman Pão de Forma Integral , Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. Dinner: Sadia Mussarela, Pão Doce, Pão Francês, Brownie. Snacks/Other: Batatas Fritas, Big X Picanha Picanha Salada Burguer. more...
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614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 45 minutes, Google Fit - 22 hours and 25 minutes. more...
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steady weight
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vilani salviano's Weight History
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