Weigh In record (no journal entry) for 19 September 2020
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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601 kcal
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Fat: 23.38g | Prot: 63.08g | Carbs: 36.57g.
Lunch: Limão Cravo Limão Cravo, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Coco Fresco, Melancia. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jamaira.maciel's Weight History
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