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1090919
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1487 kcal
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Fat: 60.52g | Prot: 99.70g | Carbs: 143.71g.
Breakfast: 牛腱, 麵包, 瑞穗 全脂鮮奶, 玉米筍, 芝麻醬, 綠色椰菜, 全聯 秋葵. Lunch: 五花肉, 蝦, 地瓜, 黄色燈籠椒, 甜椒. Dinner: 苦瓜, 地瓜葉, 虱目魚, 白切雞. Snacks/Other: 梨. more...
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Losing 0.2 kg a Week
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