Weigh In record (no journal entry) for 19 September 2020
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1150 kcal
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Fat: 35.25g | Prot: 61.15g | Carbs: 124.40g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Tahıllı Ekmek, AOÇ Kefir, Kiraz Domates, Salatalık (Kabuklu), Tahsildaroğlu Ezine Peyniri , Aknaz Hellim Peyniri, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Fellah Köftesi. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Hünnap, Şampanya, Sek Protein Süt Kakaolu, Sütlü Kahve. more...
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Losing 0.1 kg a Week
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