paulanascentescoelho's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

71.8 kg Lost so far: 19 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

758 kcal

Fat: 35.45g | Prot: 53.29g | Carbs: 57.96g. Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Magro, Vale do Sol Pão 100% Integral com Malte. Lunch: Estrogonofe de Frango, Abobrinha Cozida. more...

1969 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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paulanascentescoelho's Journal, 19 Sep 20

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