Weigh In record (no journal entry) for 19 September 2020
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101 kg
Lost so far: 40.2 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2020:
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1550 kcal
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Fat: 92.45g | Prot: 80.62g | Carbs: 70.27g.
Breakfast: Perrier Braambes, Sharonfruit, Delhaize San Marzano Tomaat, Zout, Zwarte Peper, Basilicum, Chef Select Gehaktballen/Gevogelte, Delhaize Delhaize Gorgonzola Dolce, Aveve Aveve Zonnebloempittenbrood, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Milbona Milbona Fourme D'ambert, Atkins Crispbread, Milbona Milbona Morbier, Delhaize Kip Kap. Dinner: Omelet of Roerei met Groenten, Knorr Soep Tomaat Mozzarella. Snacks/Other: Alpenfest Kaminwurzerl, Ouzo. more...
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3682 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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steady weight
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Dziubinski242's Weight History
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