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19:00排便1小條
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44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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734 kcal
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Fat: 31.00g | Prot: 21.70g | Carbs: 96.83g.
Breakfast: 六月初一 8結蛋捲（原味）, 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: Ikea 杏仁餅. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 五花肉, 絲瓜, 地瓜葉, 白飯, 台糖 香辣紅燒鰻. Snacks/Other: 火龍果. more...
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Gaining 2.8 kg a Week
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