Weigh In record (no journal entry) for 19 September 2020
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2012 kcal
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Fat: 61.17g | Prot: 112.80g | Carbs: 244.52g.
Breakfast: Kokt Ägg, Kaffe, Naturell Yogurt med Blandad Frukt. Lunch: Vegetarisk Lasagne. Dinner: Basmatiris (Kokt), Chili Con Carne med Bönor, Risenta Bönpasta, Scampi Räkor. Snacks/Other: Storck Merci, Prima Torkad Papaya, Starbucks Caffe Latte. more...
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2426 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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