Weigh In record (no journal entry) for 19 September 2020
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76.1 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1724 kcal
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Fat: 61.00g | Prot: 90.04g | Carbs: 214.66g.
Breakfast: Clara de Huevo, La Serenísima Leche Parcialmente Descremada, Havanna Havannet , Havanna Alfajor de Chocolate. Lunch: Pomelo, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Flan de Huevo, Pimiento Rojo, Manzana, Pimientos Verdes, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mantequilla de Maní , Zapallo Hervido, Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela, Arándanos Agrios Deshidratados. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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