Weigh In record (no journal entry) for 19 September 2020
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1719 kcal
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Fat: 58.36g | Prot: 79.53g | Carbs: 248.00g.
Breakfast: Nasi Putih, Minyak Wijen, Kecap Asin (Kedelai), Saus Tiram, Maizenaku Tepung Pati Jagung, Sawi Putih, Sawi Hijau, Kembang Kol, Oriflame Nutrishake, Bakwan. Lunch: Sari Roti Roti Tawar Gandum (2), Tempura Udang, Bamboe Bumbu Balado, Terung, Soya Green Tempe Sehat. Dinner: Kecap Asin (Kedelai), Saus Tiram, Jagung Manis Kuning, Kecambah, Wortel, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Elle & Vire Unsalted Butter. Snacks/Other: Asinan. more...
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Gaining 0.8 kg a Week
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pastibisadiet's Weight History
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