Weigh In record (no journal entry) for 19 September 2020
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2278 kcal
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Fat: 75.71g | Prot: 138.39g | Carbs: 260.24g.
Breakfast: Hipercalórico caseiro, Mamão Papaia, Café com Açúcar, Gema de Ovo, Clara de Ovo. Lunch: Dourado, Pirão de Peixe, Arroz Branco (Cozido). Dinner: Caldo Verde, Torta de Frango. Snacks/Other: Banana Prata, Café com Açúcar, Queijo Branco, Pão Integral. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rogerinhofs's Weight History
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