Weigh In record (no journal entry) for 19 September 2020
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71.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1837 kcal
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Fat: 60.65g | Prot: 124.82g | Carbs: 190.45g.
Breakfast: Nestlé Leite Ninho Integral, Abacate, Body Action Whey Muscle Hammer, Nestlé Leite Ninho Integral, Pão Nosso Pão de Forma, Ovo Cozido. Lunch: Polenta no Forno ou Fervida, Frooty Açaí + Banana, Peito de Frango, Patinho. Dinner: Peito de Frango, Arroz Branco (Cozido), Qualitá Amendoim Torrado Salgado sem Pele. more...
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Gaining 2.8 kg a Week
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leandroxbnndndd's Weight History
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