Weigh In record (no journal entry) for 19 September 2020
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54.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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996 kcal
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Fat: 41.80g | Prot: 32.38g | Carbs: 127.13g.
Breakfast: Orzo Bimbo Orzo Solubile, Granarolo Latte di Soia senza Zuccheri Aggiunti. Lunch: Pumpkin Porridge🎃🍛, Black Pepper, Fresh Lemon Juice, Sfornasole Sandwich, Alpina Latticino Fresco Light -30%, Skinless Chicken Breast. Snacks/Other: Optimo Cono Classico, Oro Saiwa Oro Ciok Fondente, Scotti Le Bio Croccanti Risette 100% Riso, Plums, Banana, Fiorentini Peanut Butter. more...
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Losing 2.1 kg a Week
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