Weigh In record (no journal entry) for 19 September 2020
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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263 kcal
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Fat: 12.97g | Prot: 9.75g | Carbs: 28.09g.
Breakfast: Banana, Café Expresso, Próvida Farinha de Amêndoa , Ovo. more...
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Losing 1.4 kg a Week
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Marciaparreira's Weight History
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