Mirazana94's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

90 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1116 kcal

Fat: 28.41g | Prot: 95.04g | Carbs: 115.79g. Breakfast: Aice Semangka. Lunch: Semangka, Nasi Hitam, Sawi Dimasak (dari Segar). Dinner: Ikan Panggang, Daging Bebek, Nasi Putih. more...

2263 kcal

Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 1 minute, Resting - 19 hours and 57 minutes, Sleeping - 4 hours. more...

Losing 7 kg a Week

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Mirazana94's Journal, 19 Sep 20

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